If you find the thought of me tangled up in ropes 500 feet above Brighton beach in any way amusing then please support the great work that MIND do for mental health and wellness in our communities and the workplace.

It's great that IRLA have chosen to celebrate their 20th Anniversary by fundraising for MIND.  It is a cause that my father worked passionately for when MIND were only a small charity and he would have been delighted to see how far they have come in raising mental health awareness and providing help for those that need it.  I hope that you will dig deep to support their efforts as I, along with other IRLA supporters, do our much smaller bit by heading down from the top of the i360.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Thanks for taking the time to read this and for any donation you can give.

Alan