<p><span style="color: #ff0000;"><strong>After years of sitting on my fat arse, I've decided to shake myself up, get back in the saddle and do something useful and meaningful. So, with some persuasion from friends and beer, I'm riding 100 miles from Cardiff to Tenby on Saturday 7th May 2011. If you have any spare cash to sponsor me for this it would be greatly appreciated. The money is going to Velindre Hospital in Cardiff and Withybush Hospital in Haverfordwest</strong></span></p> <p>Thanks for taking the time to visit my JustGiving page.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p>