Hello. Welcome to attempt 4. I seem to be stuck at the 3:30-3:45 mark so I've given up squash and I'm focusing on the running to get sub 3:30.

You know the drill with just giving - you give, they give your tax contribution back and everyones a winner. Find your Feet is a really amazing charity we worked with at the innocent foundation - they came in loads to tell us about the work they were doing in India and it really was making a huge difference so £500 will hopefully be useful and a reasonable target.

Sponsor me and I will be forever grateful + it will make the pain all worthwhile + its my last pre turning 30 and if I don't do it now I never will. Andrew