Several month ago a chap who used to be a good friend of mine - Marcus Seaman - rang me and asked if I wanted to do the Norfolk Superhero Challenge. Easy day out I seem to remember him saying! Well it is now 3 weeks to the event and I am in full training mode. I have been swimming 3 times, kayaking once,  biking 4 times and runnning 5 times (in 4 months). Some may not think this is enough - and I am inclined to agree with you. Therefore I would like you to donate massively to the Big C - one of the Superhero's chosen chairites this year - Consider this payment small change for the level of amusement and hilarity you will get watching me try in vain to do this challenge and then being unable to walk for several days afterwards. Got to be worth a tenner!