I'm taking part in the Dallaglio Cycle Slam on 11/02/2010 to 17/02/2010 in order to raise money for SportRelief, Cancer Research, Leukaemia Research, Help For Heroes, DebRA and the RPA Benevolent fund and I'd really appreciate your support.

It’s a 700km cycle from Rome to Nice over five days of cycling. It’s for a great cause and any donation, small or large, will be hugely appreciated

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.