I gave my poor little legs and your poor little pockets some rest last year but it's time to get on with things once again. So here we go! 

My back wasn't too happy with all that running but my legs still have many more miles (even more kilometers) in them. Instead of pounding the streets of Brighton, I will be cycling all the way there for a change. Don't know how my knees will react to this idea (not to mention other body parts!) but will tell you all about it come 9th September. If I am swimming next year that would probably mean they didn't like it much (I will not say which body part I am referring to).

Once again, Mario, this one is for you! Always. 

Good people of http://www.spinal-research.org/ money is on its way!

So please dig deep and donate now.

Thank you.