on my way to Conwy now hope all you generous people help raise my total donations for when I have finished.

so my run is tomorrow and I'm still short on donations. although I'm grateful of the donations I have received so far it would be so much sweeter if I received some last minute ones. please all give as generously as you can.

over halfway to my target but only 2 days left so please donate.

another 10k into work at 7 this morning. felt not too bad apart from needing a poo after 4 miles. please donate all you can.

this time next week I will have completed my half marathon. I have already completed over 300 miles in training for the event and would be extremely grateful of any donations for ABF.

guys there's still lots of people with the ability to donate. please find that place in your heart and donate towards serving and ex serving military personnel.

share and donate please.

please share and donate guys.

not even half way with only 2 weeks to go. please donate and share.

please share and donate.

please share and donate if you yacht already.

please do your part and donate guys. there's plenty who said they would on pay day but still havnt.

please donate guys every pennie counts

please share and donate.

please share and donate

please share and donate.

guys it's payday. please help with donations towards my half marathon in 3 weeks. still a lot to collect and every pennie counts.

guys it's payday. please help with donations towards my half marathon in 3 weeks. still a lot to collect every pennie helps

good morning donators please give generously every penny counts.

come on guys it's that time again. please donate to help needing troops and their families. even £1 per person would help.

thanks to whoever donated £30 I really appreciate it. for everyone else please donate more it's for a worthwhile cause.

my funds are gradually growing please help us accumulate a decent sum to help soldiers and their families in need.

get donating surely you want to help soldiers and their families.

it's that time again guys. Please donate all you can to help support our troops. Half marathon in 4 weeks.

hope everyone has a great weekend. please if you find you have a spare few quid sponsor me and show how much you appreciate the soldiers in this world.

come on guys it's time to donate now. £1 or £100 I am greatful of all donations

please help me support our troops. these are the guys that truly deserve our help

Please give generously it's for a great cause.

Good morning people. Received my first donation yesterday and also realised that I will be covering over 250 miles just training for this event. Please give generously lets see if we can reach my target well in advance.

Donations please. Conwy half marathon 24th November 2013. According to the weather it could possibly be in the snow.

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