I'm 'running' a cross country marathon in aid of AFFORD (the African Foundation for Development) - a charity which supports and invests in the development of businesses in Africa.

Please sponsor me! Let's face it I need the motivation to keep me going around a potentially gruelling course for hour after hour after hour ............

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.