To answer Paul's question, it's the long, long-course, 3.8Km sea swim on Friday evening, 180Km Bike Saturday, 42.2Km Marathon on Sunday or in old money that's 2.4mile swim/112mile bike/26.2mile run.  Ironman distance, split over 3 days, just hope the legs don't seize up Saturday night, guess the Guinness will help that though!!

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