Again I am troubling people for donations, for my biggest ever challenge !

Ironman UK consists of a 2.4 mile swim followed by a 112 mile cycle and finishes with a 26.2 mile marathon......

I am supporting 5 Good causes, Childrens Hospices throughout the UK, Life Education Centres (helping youngsters to understand the risks of Drink, drugs & tobacco), The Air Ambulance, Help for Heroes and finally 5 seperate Cancer Charities (Cancer Research UK, CLIC Sargent, Macmillan, Leukaemia Research Fund & Marie Curie).

My dad passed away 19 years ago aged 44 from Cancer so these charities in particular are close to my heart and I will be aiming to complete this event in his memory.

Any donotaion would be most welcome, for those of you who have sponsored me over the last few years, together we have raised over £10,000.00 so I do appreciate that Im now becoming a bit of a nuisance and this will be the last request for some time to come. For those who have yet to sponsor me please do so and help reach this years £1,200.00 target.

You can also text to donate, Enter BWIM99 £amount to 70070

Many Thanks in advance.

Ben