Steph lost her fight against throat cancer on 5 Feb 2012.

In memory of her, and to raise money for Macmillan Cancer Support, who’s nurses gave her such great care and support, I will be cycling 60 miles around the ISuffolk coast on Sunday 5 August 2012.

Please donate as much as possible.

“The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done.”