<p>Last year I ran the 10k in 1 hr and 43 minutes.&nbsp; This year I am to make it a dead 1 hr and 40 minutes...I have already started training.</p> <p>Last year, you all helped me raise over &pound;300 for the Stroke Association.&nbsp; This year I want to top that!</p> <p>As you may know, my Dad had a stroke a few years ago, and without treatments and physio (all the things the Stroke Association work on) he wouldn't be half as annoyingly mobile as he is now.&nbsp; Please dig deep!</p>