There are no rules. The aim is to move my body every day. It could be anything from 5 minutes a day to 5k and beyond - it's entirely up to me.

The idea is to promote both my own and others mental health, while getting fitter in the new year, and raising money for an excellent cause.

Thanks for taking the time to visit my JustGiving page. All money raised during this challenge will go to the charity Mind.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.