"...trout don't run...they swim. If trout ran...they would understand that pain is just a state of mind..."

Hi. In October i'm running the Borders Three-Peak Ultra: 38 miles and 2800m ascent in aid of this fantastic charity.

If you don't know what Nordoff-Robbins do, look them up. They are a wonderful charity.

Your huge thanks for any and all donations.

Christopher