Hi all

So ive decided to run the Sunderland 10k for the organisation I volunteer for, Medicinema. Its pretty much what it says on the tin, they screen films for the patients during their stay in hospital, catering for both children and adults. this ultimately provides a fun and relaxing experience for the patients and their families, some thing a little different from a normal stay at hospital. For more info about Medicinema, click this link http://www.medicinema.org.uk/

Okay, since 10k is roughly 6 miles, which isnt too bad, ive decided to make it a little bit harder for myself. Sooooooo I have decided to bring back my gangnam style one more time for this event, which means running in a suit and bow tie ( I decided against smart shoes as it'll probably destroy my feet). Oh, and did I mention that I promise to do that strange gangnam style dance over the finish line? you know, the one where you cross your wrists and kind of gallop.....if you know what I mean.

Thanks for reading this, and I hope that you will to decide to donate some money to this amazing charity.

Cheers 

Colin :)