Earlier this year our team at work decided to run the 10k for charity. I agreed thinking I had lots of time to train and its nearly here already! I have been getting some miles in and it would really help if you could show your support with a donation to this excellent charity. We have all had or know someone who has had a hard time with mental health and these guys really help. I have volunteered with them helping a mens group in Fife and have seen first hand the difference they make.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.