Thanks for taking the time to visit my page!

Mental Health is something that affects so many people in my life, myself included. This year especially, it has become clear just how important resources like Mind really are. For me, Mind was my first port of call after being diagnosed with Bipolar Disorder. It's amazing at providing clear and concise info on Mental Health issues/disorders (just what you need when you're ugly-crying and confused half-way around the world). For me, Mind was the only thing that made everything sound manageable and positive. I can only imagine how important that would be to those who were struggling more than I was at that point.

My own mental Health is something that I refuse to stigmatise. It may seem like over-share, but I know from experience just how beneficial it can be to know that you aren't alone in what you're dealing with. That's why things like Mind are so unbelievably important, they act as the friend/confidant/shoulder to cry on for those who don't have that person to relate to.

So to start 2017 off in the right way, a friend and I will be taking part in RED January. This means running every day throughout the month of Jan, to raise awareness and maybe even some money for this amazing charity. (Not to mention it's an amazing opportunity for some self-care.)

2016 has been hell. We plan in getting a running start on 2017. 😏