On 15th November 2009 I took part in Hellrunner. 11 miles of mud, cold rivers and very wobbly legs at the end. I completed this in 1 hour 37 minutes which I was delighted with.

I have raised over £800 for Cancer Research UK but still want more help. Please give what ever you can afford to make this effort worthwhile.

If you want to learn more about Hellrunner or want to enter with me in 2010 go to the for full details: www.hellrunner.co.uk.

Thank you for your kind support.

Dale