<div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">On 18th June I am undertaking a truly death defying feat of super-human endurance, the likes of which has (probably) never before been done:</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">An unusual triathlon which takes advantage of all the difficulties that North Wales can throw at you...</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">1km swim in the freezing Irish Sea,</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">55km cycle across hilly Anglesey and into the Snowdonian Mountain Range</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">and a 7km run up Mount Snowdon.</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">Please sponsor me for all you can... the money raised will go to two excellent causes which both help young people in very different, but most excellent ways:</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Ty Gobaith Hope House</span></span></span><span style="font-size: small;"><span style="font-size: 13px;">&nbsp;(hopehouse.org.uk) is&nbsp;</span></span><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">currently caring for&nbsp;more than 320&nbsp;terminally ill children and their families in North Wales</span></span></span><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">.</span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">The Frank Haines Memorial Trust</span></span></span><span style="font-size: small;"><span style="font-size: 13px;">&nbsp;(</span></span></span><span style="font-size: small;"><span style="font-size: 13px;">frankhaines.com)</span></span><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">&nbsp;</span></span></span><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">provides a critical means of support, education and opportunity for young people in Tower Hamlets, who otherwise have precious few prospects in life.</span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">The charities are both extremely deserving of all the help they can get, and all of your donations will be split equally between the two.&nbsp;</span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;">The event is kindly sponsored by Holyhead and Mawddach Rotary, whose help with setting up and preparation has been invaluable.</span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">Please sponsor me... your generosity is MUCH appreciated</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;"><br /></span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">THANKS</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">&nbsp;</span></span></div> <div style="font-family: Helvetica; font-size: medium;"><span style="font-size: small;"><span style="font-size: 13px;">Dan</span></span></div>