Updated on Aug 1st 2011 at 9:53 PM from the JustGiving API

less than 6 weeks out now! getting nervous. Might try and cram a 7 miler in before work in the morning

Updated on Jul 24th 2011 at 9:52 AM from the JustGiving API

running at half 6 on a sunday morning is the way forward! 7 weeks to go till the half marathon

Updated on Jul 6th 2011 at 4:48 PM from the JustGiving API

ran a mile and had a back spasm so that was the end of that run! im sticking to early morning runs!

Updated on Jul 6th 2011 at 3:34 PM from the JustGiving API

off out for a 6 mile run! if anyone sees me in downend/frenchay feel free to hurl abuse ;)

Updated on Jul 2nd 2011 at 9:56 AM from the JustGiving API

big run tomorrow. 8 miles, gonna have to do it early coz of the heat!

Updated on Jun 26th 2011 at 10:00 AM from the JustGiving API

run nailed this morning and had a great sleep after it! same again tomorrow

Updated on Jun 23rd 2011 at 5:22 PM from the JustGiving API

no run till tomorrow evening! Got to start work early tomorrow morning

Updated on Jun 22nd 2011 at 6:37 AM from the JustGiving API

another run nailed. Time for work and impending muscle soreness

Updated on Jun 21st 2011 at 8:31 PM from the JustGiving API

off for a run in the morning! i bet its raining

Updated on Jun 20th 2011 at 6:47 AM from the JustGiving API

got a couple of donations last night. 1 from bamma ring girl georgia graham and 1 from miss williams. THANK YOU

Updated on Jun 19th 2011 at 9:43 PM from the JustGiving API

off for another run in the morning! just an easy 4 miles in the rain i bet.

Updated on Jun 19th 2011 at 3:40 PM from the JustGiving API

run nailed this morning! legs are so sore now!

Updated on Jun 18th 2011 at 7:48 PM from the JustGiving API

6 miler tomorrow. please sponsor

Updated on Jun 17th 2011 at 6:52 AM from the JustGiving API

5 hill reps done today! will aim to do 7 next week. Its a killer hill

Updated on Jun 16th 2011 at 8:50 PM from the JustGiving API

hill and speed session in the morning! think im gonna regret that on sat lol

Updated on Jun 15th 2011 at 9:02 PM from the JustGiving API

another run done today. soon be flying round the half Marathon

Updated on Jun 14th 2011 at 10:50 PM from the JustGiving API

bedtime and run in the morning! please sponsor

Updated on Jun 14th 2011 at 10:04 AM from the JustGiving API

3.4 miles done yesterday. 3.4 will be done tomorrow

Updated on Jun 12th 2011 at 1:04 PM from the JustGiving API

1st week of hard training starts tomorrow, 13 weeks till the half marathon

<p>Thanks for taking the time to visit my JustGiving page. Fancied a challenge this year so thought it would be a good idea to do something for charity. Currently there is over 30 of us running the Bristol Half Marathon from The Bristol Port Company and our chosen charity is Leukaemia and Lymphoma research.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now and help us achieve our personal targets.</p>