<p>On 10 July, I'm running a 10k race through the middle of London, raising money for the Anthony Nolan Trust. Anelia and her brother Francois are running too.</p> <p>It would be great if you could spare a few quid to support the charity (and us). And if you're in town on the morning of Sunday 10th, come along and watch us sweat.</p> <p>Thanks for reading,</p> <p>David</p>