dodgy knee.. but have t-shirt and decided to go for it...aiming for 8 minute miles so 48 minutes but training runs have been good so far and overtook some keenos in Verulam park so who knows.. am doing 10k and my bit..do have the turning circle of a QE2 so that's still something to aim for! any donations much appreciated and it's for a great cause.

I am taking part in the big curry run at St George's school on April 27th http://www.justgiving.com/teams/greatcurryrun2013

429 of us are running to raise funds for the ABF and for soldiers who have been injured as a result of fighting in Afghanistan. Each of us is also running for the memory of a soldier who lost their life..mine is https://www.gov.uk/government/fatalities/warrant-officer-class-2-sean-upton-and-trooper-phillip-lawrence-killed-in-afghanistan

Many thanks. 

David