I'm taking part in a bike ride from Pately Bridge to Scarborough on the 7th July. It's roughly 70 miles, in aid of Operation Smile. This fantastic charity works internationally to treat children born with a cleft lip or palate. The simple procedure improves the health and quality of life for the patient, especially in areas where there is still a social stigma surrounding this condition.

Please support me in this endeavour. Those of you that know me well will know that I *hate* Cardio in any form, so this ride will be the ultimate test.

Thank you to my work for supporting the cycle.

For information on this worthwhile charity please click here: http://www.operationsmile.org.uk/index.php/vision/why-smiles/ 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.