Thanks for taking the time to visit my JustGiving page. Those of you who know me know that running and physical activity isn't exactly my strong point, so you all know that there must be a really good reason for me to be putting myself through this much pain (not to mention all the food and drink I'm (trying to) abstain from) To find out what has caused this apparent me to do something so completely out of character, read on...

Your very kind and generous donation will support the children's summer activities at one of Hestia's domestic violence refuges.

Over 750,000 children witness or experience domestic violence per year, and chidlren are reported to be in the next room in at least 75% of cases.

The impact of domestic violence on children is clear. It can lead to anxiety, depression, behavioural problems, a sense of isolation, feeling responsible for what has happened to their families, a damanged bond with their mothers, impaired intellectual development and an increased risk of mental health problems when they are adults.

Providing summer activities for the children is a proven way of helping them to overcome these issues, by improving their bond with their mother, helping them to form positive relationships with other children, and giving them structure at a time when they often feel their is little rhyme or reason to their lives. Families in refuges also usually don't have the money to do things other children take for granted, like visiting the seaside or even the local swimming pool, so the summer activities are usually their only chance to do this.

This race is a big challenge for me. I'm training hard and hope just to finish the race - never mind what time I run! So my sincere thanks for your support!

JustGiving is a great way to donate, as it means that Hestia receive your Gift Aid money automatically, making your donation go further. They won't pass on your details either.

So please dig deep and donate now.