By my calculation, this will be marathon number 10. My knees are now no more than fraying cardboard and I can only motivate myself to complete training runs by shouting obscenities at myself in a German accent.

What has got me out onto the streets again is FRU. At a time when access to representation and, therefore, access to justice is getting harder, the Unit helps those who most need it whilst helping to train the professional advocates of the future.

Dig deep, please, as my body i unlikely to let me do another one.