On the 5th of May, my friends and I will be running 10k in Regent's Park in memory of our old buddy Lan, who sadly passed away last year.

I'm trying to raise money for the charity CALM, whose aim is to reduce the high suicide rate amongst men under 35, currently the single biggest killer of young men in the UK.

So if you're feeling a little weighed down by cash and are looking to offload some, whilst doing a bloody good deed in the process, I'd be very grateful indeed :)

Fred x