Thanks for visiting - this will be my second marathon of the year, the first being London at the end of April, which I lurched around in a gentlemanly 4hrs 11mins. I hope to beat that time in Sierra Leone, despite the dirt roads and the heat. Please support my efforts - and if you are able to make a donation, don't forget to tick the "gift aid" box should you be a UK taxpayer so that together we can give the taxman less and the charity more!!!!