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Hey people! I’m taking part in R.E.D (Run Everyday January) to raise money for Mind the mental health charity. Working In mental health myself I know how differently mental health affects individuals and the people around them. Mind are there to support people through mental health worries or individuals who need urgent help.
This challenge is great as it improves both physical and mental health, Exercise is extremely underestimated in mental health. I know it’s the wrong time of year to be asking but if anyone has pennies to spare I’d be extremely greatful if you could sponsor me, thank you 💕
I am aiming to do a walk/run everyday. Doing at least 10,000 steps per day and 30 active minutes all tracked by my Fitbit!