Job done 5h22m. Great experience but never again. Body in bits. Fantastic fund raising for Sue Ryder. Thank you all.

Thats it, work done. Expo Thu to register and buy nipple plasters LOL. I can't believe the day is almost here. Gulp.

LOL.... According to T thats the norm Bob ;-)

OMG Bob and Eileen Wales.... Thank you. Amazing donation from two people who just happened to be in Aruba when Tracy and I got married nearly 6 years ago. Thank you.

Proper pre-race nerves have messed with my head this week. I need to get on the start line now and get running.

Busy day at work and domestically again, not getting the miles in recently. I guess that will help with pre race limb recovery from the long winter of training?

Nice gentle run with two good friends training for a Tough Mudder. Bright warm sunshine giving me a taste of the inevitable heat on race day.

My eldest step son has an awful cold and cough. He has imposed a self regulated solitary confinement so I don't catch it. "I don't want to ruin all the training ".... Bless him. Now where is that hand sanitizer?

Thank you Neil.... Very much appreciated.

Fund raising target reached with two events still planned.... Brilliant. Thank you to everyone.... I have two weeks to get fit now LOL

First run in the sun for 6 months... But that wind still cuts through. So close to my fund raising target now... Thank you to each and everyone who have donated. Has anyone got 44.77 down the back of their sofa to get me over the line please?

Last long training run on Sunday. Northampton half marathon around the picturesque grounds of Delapre Abbey....

Very humbled to get a big donation from Cobblers star Alex Nicholls. Inured terribly against Port Vale breaking his leg twice, Alex is our star striker for next season in hopefully league one. Get well soon Alex.... And thank you again.

That was horrible today... Slippy, icy, crunchy, snow drifts, slush, and yet more snow.... This has been the hardest thing I've done in my life including 7 years in the Royal Navy.... And I've not even done the race yet.

Cracking night last night. Great support from all and over 800 quid raised..... Thank you. I'll put it on here once I can get to the bank.

Wish I'd gone for a run after work now. More heavy snow due. Aggggh! Please go away, I'm trying to get fityet.

PB over 6 miles today. 53m45s.... Happy days.

Over 26 miles this week, just need to put it all together in one run now. Easy HA HA.

A personal best of 2h4m51s at the Silverstone half marathon. Chuffed is an understatement.

Been gorging on carbs this week. Silverstone half on Sunday. Practice run for London with 10,000 people.

Looking fwd to getting back to training after a 2 week injury break. Silverstone 1/2 next Sun...yesssss.

15 mile barrier beaten today in the snow. Not long left to get this old body ready..

Cheers banjo... I'm still not sure why I'm doing it LOL.

Top 5 fund raisers race with the celebs. Please sponsor me this weekend. I want to trip jedward up.

7 mile speed recorded broken last night 1h4mins... The training is working.

Updated on Jan 28th 2013 at 8:00 AM from the JustGiving API

14 miles done on Sunny Sunday. Glad to see the snow go. 82 days of prep left. Bring it on.

Updated on Jan 20th 2013 at 4:06 PM from the JustGiving API

Lovely snow run this weknd. Attacked with snow balls by 20 kids. Worth a donation? www.justgiving.com/Glencuz-marathon

Updated on Jan 15th 2013 at 7:07 PM from the JustGiving API

I've got the feeling tomorrow nights 7 miler will require traction control. www.justgiving.com/Glencuz-marathon

Updated on Jan 11th 2013 at 11:00 PM from the JustGiving API

Wow... A really generous donation from a lady I'm not even sure I know. Thank you so much Caroline.

Updated on Jan 11th 2013 at 10:42 PM from the JustGiving API

Another half marathon cracked today in a PB 2h11m. Achilles is hurting. Worth a fiver to know I'm in pain LOL

Updated on Jan 10th 2013 at 10:26 AM from the JustGiving API

Here comes the snow! Now the training gets fun.... Icicle sweat.

Updated on Jan 9th 2013 at 7:23 PM from the JustGiving API

Damn it.... After my long run on Sunday my Achilles tendon is giving me grief. 5 days rest. Not happy!

Updated on Jan 5th 2013 at 10:39 AM from the JustGiving API

3 mile pace run last night, tomorrow is the first of 14 weekly 13-20 mile long runs. Pls give a little to help a lot.

Updated on Dec 26th 2012 at 10:22 PM from the JustGiving API

Two day food binge over. Back on the road in a monsoon in the morning. Please donate if you can. Thank you

Updated on Dec 19th 2012 at 5:24 PM from the JustGiving API

Seven miles in the dark wet and windy stuff tonight. Plan to run 26.2 miles this week. Worth a pre Xmas £1?

Updated on Dec 16th 2012 at 6:26 PM from the JustGiving API

Looking fwd to meeting the staff at the Bedford Sue Ryder care home on Friday night.

Updated on Dec 10th 2012 at 10:20 PM from the JustGiving API

Wow...cheers Jack Newton. .. I'll buy you a pint when we stop for a breather at 20 miles lol...

Updated on Dec 6th 2012 at 10:04 PM from the JustGiving API

who would like to get me to the 1st £500? Just a fiver will do it. 2 tix for the Cobblers v Oxford game if you do.

Updated on Dec 2nd 2012 at 9:01 PM from the JustGiving API

cracking run in the first frost of winter yesterday. 8miles with some decent hill work..Pls give if you can.

Updated on Nov 27th 2012 at 7:45 PM from the JustGiving API

First cross country completed. 5m in 6" of sheep poop....that's worth a small donation huh? #harderthansittinginbeans

Updated on Nov 22nd 2012 at 10:18 PM from the JustGiving API

Two more lovely people forfeited 2 and 1/2 London pints today to help people like your family who are very ill.... Thanks Clare Murphy and Rich Robinson from SHS sales and marketing!

Updated on Nov 20th 2012 at 6:23 PM from the JustGiving API

Heavy rain and wind made it all a bit soggy at 7am this morning. Ah well, and I got my pace under 8min miles from for the first time... Progress! Please sponsor me if you can. Thank you

Updated on Nov 14th 2012 at 11:01 AM from the JustGiving API

13 miles running and 22 miles on the bike... Building it up. Please sponsor me if you can....

Updated on Nov 8th 2012 at 3:08 PM from the JustGiving API

Back out for a bit of interval training tonight to try and improve my pace... Please donate if you can. Thank you

Updated on Nov 6th 2012 at 6:01 PM from the JustGiving API

It's cold and wet for training now... Is that worthy of a small donation to a brilliant cause?

Updated on Oct 31st 2012 at 8:58 PM from the JustGiving API

Thanks very much to Jason Redford from the family of BriSCA F1 stock car fans... A lovely donation which is highly appreciated!

Updated on Oct 26th 2012 at 6:38 PM from the JustGiving API

Wow.... Thanks Dan.... Amazing donation from an ex colleague I never expected to hear from again. Thank you....

Updated on Oct 21st 2012 at 10:02 PM from the JustGiving API

The training starts next week... 6 months prep. Spare a pound please.

Updated on Oct 16th 2012 at 11:58 AM from the JustGiving API

Massive hamstring pain today two days after my first half marathon. Anyone reckon thats worth a pound? ;-)

Updated on Oct 13th 2012 at 6:00 PM from the JustGiving API

Thanks to Gemma Barrie... Yes Gemma, I must be slightly mad LOL.

Updated on Oct 13th 2012 at 2:34 PM from the JustGiving API

Thanks Gemma Barrie

Updated on Oct 12th 2012 at 9:33 PM from the JustGiving API

No beer before the footy on Saturday. Half marathon is the start of a long road to London... Please donate if you can.Thank you.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.