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I'm now in training for the Paris to London Leg of the Dallaglio Cycle Slam which Lawrence has organised for Sport Relief. The dark mornings and evenings are making training especially challenging but I'm getting there.

Starting off in Rome for the clash between Italy and England, Lawrence and co will pedal across the continent, stopping in Paris, London, Cardiff, Dublin and Edinburgh in the space of 28 gruelling days in February and March 2010, watching a Six Nations match at each venue on the way.

In partnership with the BBC’s Sport Relief campaign, the cycle ride will aim to raise £1 million for Sport Relief and the Dallaglio Foundation, which in turn will support Cancer Research UK, DebRA, the Help for Heroes campaign, the PRA Benevolent Fund and the Leukaemia Research.

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