Hi everyone,

After surprising myself last year by managing to complete a half marathon, I thought I'd subject my knees to more punishment by running the Royal Parks half marathon this October

Once again I'm combining all the training etc with a commitment to raising money for a valuable cause.

UNICEF provides life-saving food, medicine and clean water to children affected by the Syrian crisis and even the smallest donation will help.

For a quick example, if I manage to raise £100 alone - that would pay for blankets for more than 20 babies.

Anything you could spare would be hugely appreciated!

Thanks,
Greg