Thanks for taking the time to visit my JustGiving page.

I'm want to promote the importance of exercise in improving mental wellbeing, but from the point of view where I know it helps - (I've read the research, know the science) yet still find it so hard to actually make it a habit!

Apparently soundly something for 21 days creates a habit so let's see! If I can raise money and awareness iarvthe same time? Well that's amazing! 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.