Cystic Fibrosis is one of the UK's most common, life-threatening, inherited diseases

I'm doing this for my Cousin Owain cos I love him to bits - please support this great cause to help give everyone with CF the best care and hope for a long and healthy life!

I have already sucessfully completed three runs this year, The Cystic Fibrosis Cardiff Bay 5 miles, the Abersoch 10K and the Cardiff race for life. Thank you everyone for your support! The final is the Cardiff Half Marathon this weekend, and with a dodgy knee I need your support more than ever!!

The CF Trust needs your support more than ever, and contributions or any size are greatly appreciated.