So a couple of girls from work convinced me it would be a good idea to take part in this boxing event and now my arms hurt as I type this. This is week three. I want to throw up.

That said, the foremost concern of everyone working with us to try and get us fight ready by 23 November, is our safety. It's about learning strength, fitness and fighting and in a safe environment.

One woman in four will experience domestic violence at some point in her lifetime and two women are killed each week in England and Wales by a current or former partner. Refuge supports over 4,500 women & children on any given day, experiencing domestic and sexual violence, female genital mutilation, forced marriage, stalking, trafficking, prostitution & so-called ‘honour’ based violence.

By sponsoring me today you are helping to save and change the lives of thousands of women and children escaping domestic violence.Thank you.