I am running Oxford Half Marathon with my colleagues at Shaw Gibbs to raise money for Oxfordshire Mind. Looking after your mental health is so important and this great charity supports so many people in doing so. Please donate if you can, it would be greatly appreciated.

1 in 4 people will experience a mental health problem in any one year.Oxfordshire Mind helps over 20,000 people with mental health challenges every year. They promote good mental health through the provision of high quality services and campaigning for positive change.Their services include housing, talking therapies, benefits advice, a confidential and free information line, courses (such as ‘practical ways to wellbeing’), physical activity programmes, volunteering opportunities, and they facilitate over 60 peer-support groups each week.