This year I have decided to participate in the Virgin London Triathlon and raise money in aid of Shine, a charity which was formed in 1966, initially to help families and individuals affected by spina bifida and hydrocephalus.

We all know I can swim a length or two and after (sadly) missing out on a place at the London Marathon 2012, I am now working towards another Triathlon!

If you're not tempted to particpate with me in aid of Shine (go on, I know you want to), I hope to see you all there on the day. After the 1500m Swim / 40km Bike / 10km Run I am sure some friendly faces would go down a treat.

Shine is a community of 75,000 individuals, families, friends, and professionals, sharing achievements, challenges and information on living with hydrocephalus, and/or spina bifida, and related issues. Whether you've been affected by these illnesses directly, or not, I hope you can dig deep for me and donate to such a worthy cause :)

I shall be providing updates along the way....

Thanks guys!