Congrats Ian Eating all thouse pies finally paid off!! Donation by J Denman on 15/10/11

Way to go I K ! Donation by Alex Yap on 13/10/11

Good effort Ian, very impressed. Usain Bolt eat your heart out! Donation by Marion Chambers on 11/10/11

Well done Fat Man...err, I mean that man, yes, well done that man. Not too far away now from that Olympic Qualifying time :-) Donation by Carlin Easton on 11/10/11

WOW! What a brilliant time! We are both so impressed and proud of your achievement. That's the bench mark set for Matt for Brighton next year! Donation by Caroline and Mat xx on 10/10/11

Bit late to give you any advice - just as well I'm rubbish at running! Hope it went well & you remembered to put the beers in the fridge this morning Donation by abi callanan on 09/10/11

Donation by janet heard on 05/10/11

Let's hope your fuzz doesn't overheat. Good luck. Donation by Ian Crocker on 05/10/11

Good Luck Ian, Remember - Feel the stag! Donation by Graham Rutterford on 04/10/11

Ah, went back and pressed the right button, so now this will work. Enjoy the run! Shirley Donation by Shirley Roth on 29/09/11

Pork Pies, that's my tip! Before, after and (if possible) during the race. That should do the trick. Good luck. Donation by Jim Walker on 27/09/11

Good luck Ian. Eat loads all day the day before... Donation by Julian Digby on 27/09/11

well done Ian - I just walked 10 miles and can't imagine running twice that distance - hope your feet are in better shape than mine at the end of it! Donation by Rebecca Isted on 17/09/11

Remember to "taper" the training in the last week or two; ie - the glass will need to be fuller than that.... Enjoy the race. Donation by David Middlemas on 12/09/11

Good luck Ian! Donation by Richard Whitworth on 03/09/11

keep up the good work sir - next year we'll do it together- 3 legged! Donation by Stephen McHugh on 02/09/11