After completing the 2014 event, I've set myself the target of knocking 14 minutes off my personal best time and completing the 10k in less than 2 hours this year.

Our chosen charity this year is Manchester Children's Hospital ( who have provided excellent treatment and care for Laura in the past).

Any sponsorship you can donate will be going to a really great cause.

Thanks very much for your support.

Ian & Laura.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.