<p>Thanks for taking the time to visit my JustGiving page.</p> <p>I'm going to be competiting in the UK Ironman, which is in Bolton on the 22nd July 2012. This consists of:</p> <p>2.4 mile swim in 2 hours 20 minutes</p> <p>112 mile cycle in 10 hours 30 minutes</p> <p>26.2 mile run in 17 hours</p> <p>If any of these aren't completed in time then I'm out of the race.</p> <p>I am going to be training my ass off, as I've never done road cycling or open water swimming so by the time the Ironman comes around I will be as prepared as I can. I would appreciate it if you could donate, even if its just a few pounds, it all adds up. The money will be split down, with 50% going to St Lukes Hospice, and the other 50% split between Help for Heroes, Cancer Charities, Childrens Hospices, Life Education Centres and the Air Ambulance.</p> <p>So please dig deep and donate now!!!</p>