Hello everyone,

I am going to be running the Run To The Beat half marathon at the end of September, hopefully raising plenty of dollar for Headway Essex in the process.

Any money you can spare would be greatly appreciated by myself and the Headway team, whose work, I'm sure you will agree, is both noble and, more importantly, helps many people.

Thank you for your support and encouragement.

Last one to the finish buys the first round.

Jack
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