Thanks for taking the time to visit my JustGiving page.

I've been suffering myself with depression for just over a year now. It's been constant ups and downs but I believe Run Every Day January will really help not only myself but others by raising awareness. Even though exercise releases 'happy hormones', RED January is also a way to get people out and moving their bodies, therefore fighting the vicious cycle of depression.

Mental health is still a taboo subject. So many people are afraid to get help and I've seen what this can to do a person and their close ones. Suffering in silence puts so much more pressure on yourself than just getting it off your chest - no matter how scary it seems.

Rest in peace Jordan x

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.