Thanks for taking the time to visit my JustGiving page. I'm racing in the Challenge Barcelona Ironman triathlon in a couple of weeks and figured I could do with some motivation to push me through all the kilometres.

I'm trying to raise some money for St Raphael's hospice, who did a great job of looking after my Uncle last year. I won't ask you to sponsor me per kilometre as there's 226 altogether(!!!) but anything you can donate will be appreciated.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.