On 24th October 2010 I'll be running the Bupa Great South Run in Portsmouth as part of a team of 15 for NORCAS.

NORCAS works across Norfolk and Suffolk helping thousands of young people and adults deal with their own and other peoples issues with drugs, alcohol and gambling. It affects people from all walks of life, and you probably know someone who has been affected by these issues.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.