I am going to be cycling from Swansea to our head office in Cardiff, along a 50 mile route with a fair amount of climbing.

The good news is that I shall be part of a team that is collectively cycling all the way from north Wales (Ewloe) out to west Wales (Newcastle Emlyn) and then down to Cardiff. Take a look at how we are all doing and find more details of the wider ride on our team page: www.justgiving.com/teams/wwh/

Your support would be really appreciated by both me and Age Cymru (read more about their amazing work below), and I daresay will make all of the hills a little more manageable.