Hi All

I am running the British 10k on the 1st July around central London, well dragging my way round anyway.  I am raising money for "Rainer" who are charity to give young unfortunate people a better opportunity in life.

It would be great if you could dig in and give me some cash for this worthwhile cause.

If you donate through this site and you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.