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So, this year I decided I'd like to get very wet and muddy as part of Team Exerformance (www.exerformance.com, @exerformance  FB Exerformance) at the Tough Mudder in June.  

It is a 10-12 mile assault course involving mud, water, electricity, fire, ice, walking the plank, scaling walls and monkey bars over water.... oh and did I mention mud?

It is a team challenge, not a race and we hope to have a great if not exhausting time doing it.  I've been putting in a considerable amount of training (not getting too muddy though just yet) to make sure I'm up for the challenge....

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Any donation to this really great charity will be just fantastic and make the mud, sweat and (hopefully not too many) tears worth it!