Our local council swimming pool has set up the Seven Lakes challenge. Every time you go to the pool they mark your card and tot up how far you've swum. The further you go, the more of the seven great european lakes you cover. I am aiming for Lake Geneva within, which is 2880 lengths at my local pool.

I am a survivor of sexual violence myself, and so are many of my family and friends. The work the Survivors Trust do in helping the people who have suffered sexual violence is invaluable. Please give generously if you can. Thank you.