Updated on May 21st 2012 at 1:37 PM from the JustGiving API

One week to go, completed 56 mile ride yesterday

Updated on May 21st 2012 at 12:24 PM from the JustGiving API

One week to go, completed 56 mile ride yesterday

Updated on May 14th 2012 at 11:50 AM from the JustGiving API

2 weeks to go - Completed 53 miles on my bike yesterday

Updated on Mar 29th 2012 at 6:15 AM from the JustGiving API

Cranked up the training last night, cycled home from work in the sunshineeeeeee. 29 miles in just over 2 hours

Updated on Mar 27th 2012 at 7:47 PM from the JustGiving API

Have now completed first sub 8 min mile over 5k. Next stop- the bike!

Updated on Jan 10th 2012 at 7:12 PM from the JustGiving API

Thanks for all your fantastic support so far, so much so, I have increased the target to £300.

Thanks for taking the time to visit my JustGiving page.

I am taking part in this Triathlon in aid of Barnados, the chosen Charity of the company I work for, Wates Group.

The event consists of 400m Swim, 20k Bike & 5k Run, taking place around the streets of Nantwich.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.