In March of this year, I made it to age 70. Inspite of 17 yrs in the regular army and many, many more flying helicopters for the offshore oil industry I got there with all my limbs still intact and a functioning brain. I look at those young soldiers returning from Iraq and Afghanistan with irreparable damage to mind and body as a result of their selfless service on our behalf. I shall be better able to cycle the 1000 or so kilometres to Santiago de Compostela if I know that you are contributing to Help4Heroes which is dedicated to their care and welfare. Please help them now. We owe them so much. J