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I have decided to try and raise money for the MS Society Scotland by running in the Mens Health Forum Scotland 10k on 16 June in Bellahouston Park, Glasgow.

You may know that Scotland has the highest prevalence of MS in the world with over 10500 people affected. It can strike at any time and, as yet, there is no cure. My younger brother, Jim has this condition.

Please donate what you feel you an afford; thanks for our support!

I've just been issued with my run number: 3254. You can follow my progress in real time next Sunday!

Completed my final training run last night (Tuesday) along the course and finished in 1 hour, 49 seconds so the magical 1 hour barrier is in sight! Here's hoping for Sunday!

Mega thanks to everyone who has donated so far, an amazing £500+

Oh well, it's 11.20 on Saturday night, I'm as ready now as I'm ever going to be, let's hope for some nice weather tomorrow! 

And we're up to £600+ Briliant, and thanks!!

Just got back home from the run, a great day and managed to finish in 56:40!!

Thanks again to everyone for your support.